Pilates Studio
A mindful Pilates practice designed to strengthen the body, quiet the mind, and return you to yourself.
Our Story
Flo was born from a simple belief: that movement should feel like a gift, not a punishment. We created a space where every body is met with care, curiosity, and deep expertise.
Our instructors are certified professionals who believe in the transformative power of the Pilates method — not just for the body, but for mental clarity, posture, and the way you carry yourself through life.
What We Offer
All Levels
Experience the power of Pilates in a heated environment. The warmth deepens your stretch, elevates your heart rate, and helps your muscles open up faster — so you get more from every single movement. Using only your mat and bodyweight, you'll build serious core strength, improve posture, and leave feeling completely renewed.
Meet Your Instructors
Pilates Instructor
Pilates Instructor
Weekly Schedule
Four sessions daily Monday through Friday, two sessions on Saturday. Drop-in for $20 or join our Founders Club for unlimited classes.
Book a Spot| Monday – Thursday | 6:00 – 6:45 am · 7:15 – 8:00 am | Morning |
| 6:00 – 6:45 pm · 7:15 – 8:00 pm | Evening | |
| Friday | 6:00 – 6:45 am · 7:15 – 8:00 am | Morning only |
| Saturday | 7:00 – 7:45 am · 8:15 – 9:00 am | Morning only |
| Sunday | Closed | |
We're just getting started — and we want you with us. Lock in our founding rate before it's gone.
After your first year, membership renews at our standard rate. Cancel anytime.
Get In Touch
Whether you're ready to book your first class or just have questions about our programme, we're here for you. Come as you are.