Pilates Studio

Move
with intention.
Live in Flo.

A mindful Pilates practice designed to strengthen the body, quiet the mind, and return you to yourself.

Explore Memberships
22 Classes / Week
25 Max Class Size
$20 Drop-In Rate
Flo Balance Precision Strength Breathwork Alignment Control Presence Flo Balance Precision Strength Breathwork Alignment Control Presence
Flo Pilates Instructors

Our Story

Pilates as a way
of living

Flo was born from a simple belief: that movement should feel like a gift, not a punishment. We created a space where every body is met with care, curiosity, and deep expertise.

Our instructors are certified professionals who believe in the transformative power of the Pilates method — not just for the body, but for mental clarity, posture, and the way you carry yourself through life.

What We Offer

Find your practice

01

Hot Mat Pilates

All Levels

Experience the power of Pilates in a heated environment. The warmth deepens your stretch, elevates your heart rate, and helps your muscles open up faster — so you get more from every single movement. Using only your mat and bodyweight, you'll build serious core strength, improve posture, and leave feeling completely renewed.

👤 Max 25 💵 $20 / class
02

Upbeat Hot Pilates

All Levels

Everything you love about Hot Mat Pilates — turned up. This high-energy class pairs the heat with an upbeat playlist to keep you moving, motivated, and in the zone from start to finish. Expect the same mat-based, bodyweight format with a tempo that matches the music. Sweat more, feel more, leave on a high.

👤 Max 25 💵 $20 / class
03

Mat Pilates

All Levels · Non-Heated

The classic Pilates experience — no heat, all intention. This non-heated mat class focuses on breath, alignment, and controlled movement to build core strength and body awareness. Perfect for those new to Pilates, recovering from a break, or simply looking for a more measured, mindful practice.

👤 Max 25 💵 $20 / class

Meet Your Instructors

Jordyn Herrera

Jordyn Herrera

Pilates Instructor

Meriden Burr

Meriden Burr

Pilates Instructor

Andilyn Weiszhaar

Andilyn Weiszhaar

Pilates Instructor

Paige Quilling

Paige Quilling

Pilates Instructor

Izzy Bird

Izzy Bird

Pilates Instructor

Gracie Bertagnolli

Gracie Bertagnolli

Pilates Instructor

Weekly Schedule

Hot Mat Pilates
every week

Four sessions daily Monday through Friday, two sessions on Saturday. Drop-in for $20 or join our Founders Club for unlimited classes.

Monday – Thursday 6:00 – 6:45 am  ·  7:15 – 8:00 am Morning
6:00 – 6:45 pm  ·  7:15 – 8:00 pm Evening
Friday 6:00 – 6:45 am  ·  7:15 – 8:00 am Morning only
Saturday 7:00 – 7:45 am  ·  8:15 – 9:00 am Morning only
Sunday Closed
Founders Club

Be part of something
from the beginning

Sold Out — All Founding Spots Have Been Claimed

Our founding members have claimed every spot. Stay tuned — we'll let you know when new membership options become available.

$60 / month First year only · Limited spots
  • Unlimited Hot Mat Pilates classes
  • Access to all time slots — morning & evening
  • Priority booking before general public
  • Founding member status — locked in for life
  • First to know about new classes & offerings
Sold Out

After your first year, membership renews at our standard rate. Cancel anytime.

Get In Touch

We'd love to
hear from you

Whether you're ready to book your first class or just have questions about our programme, we're here for you. Come as you are.

  • Studio 940 E Lincoln Rd, Idaho Falls, ID 83401
  • Hours Mon–Fri 5:45am–8pm
    Saturday 5:45am–9am
  • Email Theidahoflo@gmail.com
  • Phone (208) 715-4205